Weigh In record (no journal entry) for 17 January 2022
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71 kg
Lost so far: 6.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1078 kcal
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Fat: 36.11g | Prot: 101.41g | Carbs: 86.42g.
Breakfast: Avocados , Clover Feta Mixed Herbs, Egg White , Egg (Whole) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet, PnP Butternut. Snacks/Other: Titan Labs True Whey, Clover Nolac Lactose Free Strawberry Yoghurt , Woolworths Oat Flour. more...
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Gaining 0.2 kg a Week
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ElizeEssie's Weight History
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