Weigh In record (no journal entry) for 17 January 2022
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1100 kcal
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Fat: 61.81g | Prot: 76.42g | Carbs: 56.42g.
Lunch: Hellmann's Creamy Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Chicken Breast, Chicken Schnitzel. Dinner: Clover Full Cream Fresh Milk, Bakers Tennis Biscuits. more...
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Losing 5.6 kg a Week
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 Comments
You’ve done well so far, just get back into the rhythm.
19 Jan 22 by member: MERIC 61
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AimeexMay's Weight History
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