Weigh In record (no journal entry) for 21 May 2014
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94.0 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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712 kcal
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Fat: 42.94g | Prot: 38.82g | Carbs: 20.17g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Lean or Extra Lean Ground Beef or Patty. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Cabernet Sauvignon Wine. more...
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steady weight
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rudy lenzkes's Weight History
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