Weigh In record (no journal entry) for 17 January 2022
|
118.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
535 kcal
|
Fat: 17.53g | Prot: 65.84g | Carbs: 21.06g.
Breakfast: Canderel Sweetener Tablets, Nescafe Gold Blend, Bakers Provita Multigrain. Lunch: SPAR Cauliflower & Broccoli, Chicken Breast. Dinner: SPAR Cauliflower & Broccoli, Chicken Breast. Snacks/Other: Peaches . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burgerjm's Weight History
|