Weigh In record (no journal entry) for 21 May 2014
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70.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 32.28g | Prot: 218.40g | Carbs: 215.48g.
Breakfast: Cacau Show Bombom trufa avelã, Sadia Filé mignon, Casa Feijão cozido casa, Arroz Branco Cozido, Body Action Whey Protein 5W DyNOmite Effect, Casa Feijão cozido casa. Lunch: Probiotica Whey Bar chocolate, Soja Proteina texturizada de soja, Casa Feijão cozido casa, Arroz Branco Cozido. Dinner: TACO Patinho, sem gordura, grelhado, Porto Alegre Queijo tipo cottage Porto Alegre, Health Labs Whey Protein Health Labs, Body Action Whey Protein 5W DyNOmite Effect, Naturovos Albumina Naturovos 30g, Farinha de mandioca, Feijão cozido casa. more...
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2216 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 1.7 kg a Week
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