Weigh In record (no journal entry) for 17 January 2022
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1819 kcal
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Fat: 68.35g | Prot: 112.01g | Carbs: 133.50g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Yum Yum Smooth Peanut Butter, Nutritech Premium Whey Protein. Dinner: Red Table Wine , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Soleo Pretzels , Chicken Breast, Puffed Rice Cake. more...
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2270 kcal
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Exercise:
Strength Training - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SupaClay's Weight History
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