Weigh In record (no journal entry) for 17 January 2022
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114.3 kg
Lost so far: 11 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1032 kcal
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Fat: 47.24g | Prot: 64.50g | Carbs: 88.70g.
Breakfast: Tomatoes, Hard-Boiled Egg . Lunch: Tomatoes, Hard-Boiled Egg . Dinner: Roasted Sweet Potatoes, Butternut Winter Squash (without Salt, Cooked, Baked) , Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Sugar, Coffee with Milk. more...
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Losing 0.4 kg a Week
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JuliannaMeyer's Weight History
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