Weigh In record (no journal entry) for 17 January 2022
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74.9 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1649 kcal
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Fat: 130.57g | Prot: 82.04g | Carbs: 41.23g.
Lunch: Olives (Small-Extra Large) , Woolworths Emmental Cheese, Woolworths Prosciutto Crudo. Dinner: Lindt 85% Dark Chocolate, Butter , Woolworths Cashew Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, Woolworths Canola Oil, Egg (Whole) , Nature's Choice Almond Flour, Mozzarella Cheese, Bacon, Cream Cheese , Jalapeno Peppers , Cauliflower , Basil , Clover Feta Plain, Cherry Tomatoes, Cheddar Cheese , Mayonnaise , Rainbow Simply Chicken Smoked Viennas, Woolworths Gluten Free Seeded Bread. Snacks/Other: Woolworths Crispy Cheese Nibbles. more...
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Losing 4.2 kg a Week
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skinnybalinky's Weight History
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