Weigh In record (no journal entry) for 17 January 2022
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84.4 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1556 kcal
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Fat: 56.21g | Prot: 83.94g | Carbs: 187.62g.
Pre-Breakfast: Banana. Breakfast: White Sugar (Granulated or Lump), Milk (Nonfat, Dry, Instant), Sanitarium Weet-Bix. Second Breakfast: Cherry Tomatoes. Lunch: Feta Cheese, Mixed Salad Greens, Baked or Broiled Salmon. Afternoon Tea: Pear, Strawberries. Tea: Cocoa and Sugar Mixture (with Skim Milk). Supper: Potato French Fries, Fried Beef, Bell Peppers, Flour Tortilla. Snacks/Other: Cola Soft Drink. more...
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2357 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarietteHeydenreich's Weight History
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