Weigh In record (no journal entry) for 17 January 2022
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118.5 kg
Lost so far: 0.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1508 kcal
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Fat: 68.77g | Prot: 94.00g | Carbs: 131.86g.
Breakfast: Nescafe 3 in 1 Coffee, Brown Sugar, Grated Cheddar Cheese, Woolworths Lean Beef Mince, Hamburger or Hotdog Rolls . Lunch: Grated Cheddar Cheese, Bacon, Woolworths Mild Dill Gherkins, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Wellington's Tomato Sauce, Nando's Pepper Sauce, Grated Cheddar Cheese, Carrots , Corn on The Cob with Butter , I&J Fish Fingers. Snacks/Other: Granny Smith Apples. more...
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Losing 0.2 kg a Week
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