Weigh In record (no journal entry) for 16 January 2022
|
59.6 kg
Lost so far: 20.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1490 kcal
|
Fat: 22.51g | Prot: 154.06g | Carbs: 191.23g.
Breakfast: Vegan Pure 31G Protein Powder , Silk Almond Unsweetened Original, Compliments Quick Oats. Lunch: Silk True Almond Unsweetened, Vegan Pure 31G Protein Powder , Compliments Quick Oats. Dinner: Brown Rice, Lilydale Chicken Breast Boneless Skinless, Asparagus . Snacks/Other: Gala Apples, Orville Redenbacher's Smart Pop, Liberte Greek Yogurt 0%, Select Protein Powder. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelbylynn03's Weight History
|