Weigh In record (no journal entry) for 16 January 2022
|
64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2041 kcal
|
Fat: 74.44g | Prot: 65.32g | Carbs: 253.99g.
Breakfast: Coffee with Cream and Sugar, Cappuccino. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Raisin Bran Crunchy Granola. Dinner: Mushroom Gravy, Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added), Beer. Snacks/Other: Nestle Eskimo Pie, Chocolate Covered Almonds. more...
|
|
2336 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 8/kph - 52 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 7 minutes. more...
|
Losing 0.6 kg a Week
|
|
johnpersico's Weight History
|