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Beef stew no rice 🍚 abs and strength training late in the night. Increase in weights =swollen today.
#embrace progress not perfection 💪🏼
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52.1 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
Gaining 1.2 kg a Week
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