Weigh In record (no journal entry) for 16 January 2022
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1280 kcal
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Fat: 43.05g | Prot: 103.87g | Carbs: 113.96g.
Breakfast: Ostrich Round , Jungle Oats, Snowflake Self Raising Wheat Flour, Coffee with Skim Milk, SPAR Low Fat Plain Yoghurt, SPAR Sweet Chilli Sauce, Ostrich Round , Tomatoes, Peanut Butter, Sasko Low GI Whole Wheat Brown Loaf, Onions , Egg (Whole) . Dinner: Evaporated Milk , Ostrich Round . more...
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Losing 0.2 kg a Week
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geraldinebester1611's Weight History
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