Weigh In record (no journal entry) for 16 January 2022
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78.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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622 kcal
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Fat: 34.64g | Prot: 8.01g | Carbs: 70.14g.
Breakfast: Woolworths Oat Crunchies, Coffee with Milk and Sugar. Lunch: Wimpy Small Chips. Snacks/Other: Magnum Macadamia Salted Caramel. more...
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Losing 6.3 kg a Week
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Chanel1609's Weight History
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