Weigh In record (no journal entry) for 15 January 2022
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75.4 kg
Lost so far: 7.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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842 kcal
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Fat: 29.40g | Prot: 39.53g | Carbs: 102.91g.
Breakfast: White Bread . Lunch: Sasko Low GI Seeded Brown Loaf, Hard-Boiled Egg . Snacks/Other: Honey , Anise Seed , Lemon. more...
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Losing 0.1 kg a Week
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popcornlover<3's Weight History
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