Weigh In record (no journal entry) for 16 January 2022
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104.8 kg
Lost so far: 1.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1677 kcal
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Fat: 96.68g | Prot: 81.36g | Carbs: 108.48g.
Breakfast: Natusweet, Kaffee, Milbona Kaffeeweißer, Diamant Würfelzucker, Hofburger Frischkäse, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Lunch: Sonnenmais, Chili Con Carne, Rinderhackfleisch. Dinner: Penny Markt LIBOLO Süßstoff, Metro Aro Kaffeeweißer, Diadem Würfelzucker, Kaffee. Snacks/Other: Diadem Würfelzucker, Kaffee, Natusweet, Metro Aro Kaffeeweißer. more...
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Losing 1.4 kg a Week
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Godesberger's Weight History
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