Weigh In record (no journal entry) for 16 January 2022
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75.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1523 kcal
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Fat: 120.23g | Prot: 76.88g | Carbs: 36.63g.
Breakfast: Butter , Oh Mega Cashew Nut Butter, Cheddar Cheese , The Laughing Cow Cream Cheese Wedge, Mayonnaise, Woolworths Smoked Chicken Viennas. Lunch: PnP Fresh Cream, Mayonnaise , Tuna in Water (Canned), Cucumber (Peeled) , Woolworths Butter Lettuce. Dinner: Simple Truth Lactose Free Plain Double Cream Yoghurt, Oh Mega Cashew Nut Butter, Olive Oil , Cauliflower Rice, Basil , Chicken Breast, Clover Feta Plain, Cherry Tomatoes. Snacks/Other: Droewors, The Laughing Cow Cream Cheese Wedge, Lindt 85% Dark Chocolate, Butter , Woolworths Gouda. more...
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Losing 1.4 kg a Week
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skinnybalinky's Weight History
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