Weigh In record (no journal entry) for 16 January 2022
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101 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1242 kcal
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Fat: 54.48g | Prot: 84.68g | Carbs: 101.44g.
Breakfast: The Laughing Cow Cream Cheese Wedge, Farmer's Deli Smoked Chicken Roll Sliced, Crystal Valley Low Fat Yoghurt with Peaches & Apricot , Lancewood Medium Fat Cream Cheese Plain, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Huletts Brown Sugar, Cinnamon, Honey, PnP Butternut, Pick n Pay Coleslaw Mix, Eskort Lean Diced Bacon, Chicken Breast Meat. Dinner: Cooked Summer Squash (from Fresh), SPAR Baby Marrow, Woolworths Pumpkin Fritters, Tastic Wholegrain Long Grain Brown Rice, Roasted Grilled or Baked Chicken. Snacks/Other: Ola Barbie Ice Cream, Bakers Romany Creams (1), Schweppes Soda Water, Rose's Lime Cordial, Clicks Smartbite Pretzel & Cracker Mix. more...
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2478 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DebbieSch's Weight History
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