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After being stuck on a plateau the last few weeks, it seems I'm all of a sudden dropping pounds. I'm suspicious, lol
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98.0 kg
Lost so far: 22.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1223 kcal
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Fat: 53.03g | Prot: 52.05g | Carbs: 139.74g.
Lunch: Trader Joe's Island Teriyaki Beef Steak Tips , Cooked Broccoli (from Fresh), Fried Rice, Hoffman House Shrimp Sauce, Miso Soup, Sushi. Snacks/Other: Halo Top Chocolate Cheesecake Keto Pop. more...
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3122 kcal
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Exercise:
Cardio - 20 minutes, Shopping - 3 hours, Showering - 15 minutes, Standing - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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