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Started on 105kg on the 12th
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101.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1525 kcal
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Fat: 72.78g | Prot: 67.75g | Carbs: 138.25g.
Breakfast: D'lite 37% Fat Spread, Knorr Aromat, Black Pepper , Cheese Sauce (From Recipe), Chicken Breast Meat, Eskort Lean Diced Bacon, Grated Cheddar Cheese, Egg, Future Life Oats & Honey Flavoured Brown Bread. Lunch: Honey , Jungle Muesli Nuts & Seeds , Crystal Valley Low Fat Strawberry Yoghurt. Dinner: Flour Tortillas , Crosse & Blackwell Tangy Mayonnaise, Lettuce, Chicken Skewers. Snacks/Other: Coffee with Milk, Rhodes Orange Juice, Lancewood Medium Fat Cream Cheese Plain, Bokomo Provita Wholewheat, Schweppes Soda Water, Cordial or Liqueur. more...
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Losing 3.5 kg a Week
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DebbieSch's Weight History
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