Weigh In record (no journal entry) for 15 January 2022
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74 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1876 kcal
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Fat: 76.20g | Prot: 68.42g | Carbs: 209.98g.
Breakfast: Banana Bread, Cappuccino. Lunch: Lettuce, Cherry Tomatoes, Steers Mustard, Mayonnaise , Hamburger or Hotdog Rolls , Salami. Dinner: Schweppes Lemonade, Gin, Corn on The Cob with Butter , Doritos Flamin Hot. Snacks/Other: Woolworths Indian Chicken Curry, Hamburger or Hotdog Rolls . more...
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Gaining 7.7 kg a Week
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Nance099's Weight History
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