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Another good workout and fun date night.
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101.2 kg
Lost so far: 30.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3162 kcal
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Fat: 122.76g | Prot: 135.63g | Carbs: 239.53g.
Breakfast: Coffee (Brewed From Grounds), Oatly Oat Milk, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Boiled Egg, Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise. Dinner: Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Beigel's Dinner Rolls, Butter , Torte Cake, Old Fashioned, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Bananas , Deschutes Brewery Obsidian Stout, Corona Corona Extra, Sierra Nevada Pale Ale, Crunchmaster Multi-Grain Crackers. more...
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Gaining 7.0 kg a Week
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love2educate's Weight History
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