Weigh In record (no journal entry) for 15 January 2022
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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785 kcal
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Fat: 25.17g | Prot: 85.40g | Carbs: 49.42g.
Breakfast: Bakers Eet-Sum-Mor Biscuit, Coffee with Milk and Sugar. Dinner: Roasted Potato (Fat Added in Cooking), Chicken Breast Meat (Roasted, Cooked) . more...
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Gaining 4.2 kg a Week
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Chanel1609's Weight History
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