Weigh In record (no journal entry) for 15 January 2022
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1156 kcal
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Fat: 63.68g | Prot: 34.22g | Carbs: 122.03g.
Breakfast: Taco Bell Cheesy Fiesta Potatoes, Cappuccino, Coffee with Cream and Sugar. Snacks/Other: Kar's Sweet 'N Salty Trail Mix (35g), Taquitos with Meat, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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2301 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 36 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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