Rafeeqa@25's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

74.3 kg Lost so far: 0.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1359 kcal

Fat: 53.15g | Prot: 47.77g | Carbs: 172.26g. Breakfast: Coffee with Milk and Sugar, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Cheddar Cheese, Coffee with Milk and Sugar, White Bread. Dinner: Fettuccine Alfredo. more...

2278 kcal

Exercise: Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 21 May 14

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Rafeeqa@25's Weight History