Weigh In record (no journal entry) for 15 January 2022
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75.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1489 kcal
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Fat: 116.75g | Prot: 83.15g | Carbs: 31.42g.
Breakfast: PnP Fresh Cream, Butter , Tomatoes, Egg, Woolworths Gouda. Lunch: The Laughing Cow Cream Cheese Wedge, Mayonnaise , Woolworths Smoked Chicken Viennas, Woolworths Gluten Free Seeded Bread, Woolworths Cashew Nut Butter, Cheddar Cheese , Almond Milk. Dinner: Woolworths Cashew Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, PnP Fresh Cream, The Laughing Cow Cream Cheese Wedge, Egg (Whole) , Nature's Choice Almond Flour, Woolworths Medium Fat Haloumi Burgers, Droewors. more...
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Losing 1.4 kg a Week
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skinnybalinky's Weight History
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