Weigh In record (no journal entry) for 15 January 2022
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1493 kcal
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Fat: 60.43g | Prot: 66.51g | Carbs: 172.24g.
Breakfast: Coffee with Milk and Sugar, Vetkoek. Lunch: Grilled Cheese Sandwich, Lancewood Double Cream Yoghurt, Strawberries . Dinner: Yellow Sweet Corn , Cooked Peas and Carrots (from Frozen), Beef Stew, Steamed Bun. Snacks/Other: Oranges , Cherry Tomatoes. more...
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Losing 1.7 kg a Week
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 Comments
This must be the water weight part of the journey...but I will take it for my 1st week 😀
15 Jan 22 by member: SnazzyDuckie
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SnazzyDuckie's Weight History
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