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didn't have a great week,emotionally was drained didn't fast most days .went to gym only 2x.i enjoy weight training. hoping for a better week ahead
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135.7 kg
Lost so far: 2.4 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1374 kcal
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Fat: 28.22g | Prot: 99.45g | Carbs: 178.10g.
Lunch: Tea with Milk and Sugar, Green Leaf Lettuce , Mayonnaise , Tuna in Water (Canned), Albany Everyday White Bread. Dinner: Stoney Ginger Beer, Cabbage , Pork Neck Bones, Iwisa Maize Meal-Pap. more...
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Gaining 0.7 kg a Week
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