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Stadig maar seker MOET ek gewig verloor. Maandag sal ek begin met beweging.
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86.3 kg
Lost so far: 12.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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297 kcal
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Fat: 14.42g | Prot: 13.52g | Carbs: 28.64g.
Breakfast: Nescafe Cappuccino Unsweetened, Tomatoes, Brown Bread, Fried Egg. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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Losing 0.7 kg a Week
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Ursulacelliers1's Weight History
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