Weigh In record (no journal entry) for 14 January 2022
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75.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1436 kcal
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Fat: 117.80g | Prot: 71.64g | Carbs: 25.53g.
Breakfast: Brie Cheese, Woolworths Gluten Free Seeded Bread. Lunch: The Laughing Cow Cream Cheese Wedge, Mozzarella Cheese, Salami. Dinner: Mayonnaise , Woolworths Smoked Chicken Viennas, Brie Cheese, Egg (Whole) , Woolworths Canola Oil, Cream Cheese , Nature's Choice Almond Flour, Jalapeno Peppers . more...
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Losing 1.4 kg a Week
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skinnybalinky's Weight History
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