Weigh In record (no journal entry) for 14 January 2022
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78.0 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1462 kcal
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Fat: 55.17g | Prot: 46.74g | Carbs: 191.69g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Tostitos Scoops, Compliments Mild Chunky Salsa, Schneider's Original Pepperettes . Dinner: Potato, White Bread , No Name Small Shells , Chicken Broth (Home Recipe), Unico White Kidney Beans, Becel Margarine, Egg White . Snacks/Other: Carnation Light Hot Chocolate, Baileys Baileys Deliciously Light, Nestle Smarties (10g), Frito Lay Funyuns. more...
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Gaining 5.1 kg a Week
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DomOlive's Weight History
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