Essee526's Journal, 14 Jan 22

Weigh In record (no journal entry) for 14 January 2022

139 kg Lost so far: 1.4 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

141 kcal

Fat: 10.28g | Prot: 9.81g | Carbs: 1.82g. Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...

4748 kcal

Exercise: Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Essee526's Weight History