Godesberger's Journal, 14 Jan 22

Good morning! ☕
105.1 kg Lost so far: 1.1 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:
1183 kcal Fat: 47.96g | Prot: 48.88g | Carbs: 131.64g.   Breakfast: Salz, Ei, Natusweet, Kaffee, Milbona Kaffeeweißer, Diadem Würfelzucker. Lunch: Veganes Sandwich, Bad Reichenhaller Kräuter Salz, Ei (Ganz). Dinner: Aldi Blütenhonig, Aldi Bio Frische Fettarme Milch, Knusperone Premium Müsli Erdnuss, Schovit Kakaohaltiges Getränkepulver, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Metro Aro Kaffeeweißer, Pfeifer und Langen Diamant Würfelzucker, Natusweet, Kaffee. more...
Losing 0.7 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Godesberger's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.