Weigh In record (no journal entry) for 13 January 2022
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105.2 kg
Lost so far: 1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1340 kcal
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Fat: 41.67g | Prot: 70.63g | Carbs: 160.59g.
Breakfast: Diadem Würfelzucker, Milbona Kaffeeweißer, Kaffee, Natusweet. Lunch: Bad Reichenhaller Kräuter Salz, Ei (Ganz), Aldi Blütenhonig, Whey Protein, Schovit Kakaohaltiges Getränkepulver, S-Budget Vollkorn Müsli Traube-Nuss, Aldi Bio Frische Fettarme Milch. Dinner: Aldi Blütenhonig, Scitec Nutrition 100% Whey Protein Professional, Schovit Kakaohaltiges Getränkepulver, Knusperone Premium Müsli Erdnuss, Aldi Bio Frische Fettarme Milch. more...
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Losing 0.4 kg a Week
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Godesberger's Weight History
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