Weigh In record (no journal entry) for 14 January 2022
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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586 kcal
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Fat: 27.41g | Prot: 21.97g | Carbs: 61.09g.
Breakfast: Bakers Eet-Sum-Mor Biscuit, Coffee with Milk and Sugar. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Nestle Kit Kat Chunky. more...
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Losing 2.1 kg a Week
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Chanel1609's Weight History
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