DerekMcC's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

73.9 kg Lost so far: 1.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

Gaining 5.6 kg a Week

4 Supporters Support

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eating dinner later at night (firings braai) as well as eating more, and drinking (NA beers) has messed up my weight today but I think it will settle tomorrow

14 Jan 22 by member: DerekMcC


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DerekMcC's Journal, 14 Jan 22

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