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Back at work and working out again. Hopefully water weight...
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1519 kcal
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Fat: 54.71g | Prot: 70.09g | Carbs: 158.43g.
Breakfast: Suiker Koekies, SPAR Fat Free Long Life Milk. Lunch: Youthful Living Protein Cereal Bar, Nestle Kit Kat Chunky, President Medium Fat Cream Cheese, Blue Ribbon Sandwich Squares White, Rainbow Simply Chicken Burgers. Dinner: Nature's Garden Roasting Vegetables, Grilled or Baked Pork Chop. Snacks/Other: Oil Popped White Popcorn , Rose Wine. more...
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Gaining 0.5 kg a Week
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