Weigh In record (no journal entry) for 14 January 2022
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83 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1341 kcal
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Fat: 88.43g | Prot: 100.93g | Carbs: 38.64g.
Breakfast: Coffee. Lunch: Tomato Paste , Sour Cream, Cheddar Cheese , Woolworths Portabellini Mushrooms, Green String Beans, Sun-Dried Tomatoes , Cooked Peppers and Onions, Chicken Breast. Dinner: Creamed Spinach, Spur Steak Ranches Pepper Sauce, Spur Steak Ranches Beef Burger Patties. Snacks/Other: Hellmann's Real Mayonnaise, Sour Cream, Red Onions, SPAR Diced Bacon, Cheddar Cheese , Broccoli , Blue Diamond Almond Milk Unsweetened, Coffee. more...
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Losing 3.9 kg a Week
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Samwise3's Weight History
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