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Gained almost 3kg in December😱 starting again! Small goals to motivate myself. I’ve got this💪🏻💪🏻
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1770 kcal
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Fat: 60.74g | Prot: 89.35g | Carbs: 218.26g.
Breakfast: Honey , Woolworths Raw Almonds, Low Fat Milk, Woolworths Rolled Oats, Woolworths Seedless Red Grapes. Lunch: Cooked Dry Red Kidney Beans, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Woolworths Ciabatta Bread. Dinner: Ital Pizza Margherita Slices. Snacks/Other: Boiled Potato (Fat Not Added in Cooking), Cooked Dry Red Kidney Beans (Fat Added in Cooking), Kiwi Fruit. more...
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Gaining 0.3 kg a Week
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