Tess-Cat's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

64.1 kg Lost so far: 9.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1175 kcal

Fat: 33.34g | Prot: 83.25g | Carbs: 77.14g. Breakfast: Egg (Whole) , Woolworths Gluten Free Seeded Bread. Lunch: Woolworths Original Snapsticks, Extra Virgin Olive Oil, Aubergine. Dinner: Ensure Meal Replacement, Taylamade GF Chocolate Brownie, Woolworths Original Snapsticks. Snacks/Other: Coffee with Milk. more...

1749 kcal

Exercise: IDT - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Tess-Cat's Weight History

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Tess-Cat's Journal, 14 Jan 22

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Tess-Cat's Weight History