Weigh In record (no journal entry) for 14 January 2022
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58.4 kg
Lost so far: 19 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1480 kcal
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Fat: 70.45g | Prot: 41.95g | Carbs: 194.64g.
Breakfast: Coffee with Milk and Sugar, Dew Fresh Full Cream Milk, Banana, Peanut Butter, Coffee. Lunch: Fry's Vegetarian Vegetarian Schnitzel, Butternut Pumpkin, Onions , Minced Garlic, Vegetable Oil. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Willards Big Korn Bites (Small Packet), McDonald's Oreo McFlurry. more...
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Losing 0.1 kg a Week
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mandyduplessis's Weight History
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