Weigh In record (no journal entry) for 13 January 2022
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64 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1111 kcal
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Fat: 33.42g | Prot: 101.73g | Carbs: 99.46g.
Breakfast: Lifematrix MCT Oil, Jungle Oats, Bananas, Egg White. Lunch: KOO Chick Peas, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli . Dinner: Watermelon , Avocados , White Rice (Glutinous, Cooked), Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain, Extra Virgin Olive Oil. Snacks/Other: Woolworths Multi Grain Rice Cakes, Lancewood Low Fat Chunky Cottage Cheese with Chives. more...
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Gaining 0.4 kg a Week
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