Weigh In record (no journal entry) for 13 January 2022
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60.0 kg
Lost so far: 19.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1479 kcal
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Fat: 33.91g | Prot: 150.44g | Carbs: 174.77g.
Breakfast: Silk True Almond Unsweetened, Vegan Pure 31G Protein Powder , Compliments Quick Oats. Lunch: Compliments Quick Oats, Vegan Pure 31G Protein Powder , Kraft All Natural Peanut Butter with Honey. Dinner: Cooked Brussels Sprouts (from Fresh), Sweet Potato , Great Value Wild Caught Haddock Portions. Snacks/Other: Almonds , Orville Redenbacher's Smart Pop, Apples , Select Protein Powder, Liberte Greek Yogurt 0%. more...
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Losing 6.4 kg a Week
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shelbylynn03's Weight History
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