Weigh In record (no journal entry) for 13 January 2022
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134.2 kg
Lost so far: 11.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1623 kcal
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Fat: 58.25g | Prot: 62.00g | Carbs: 212.50g.
Lunch: Arby's Premium Chicken Nuggets, Arby's Mozzarella Sticks (Regular), Arby's Mint Chocolate Swirl Shake. Dinner: Great Value Bowtie Noodles Pasta, Kroger Instant Beef Bouillon. more...
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Gaining 2.5 kg a Week
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amber grifford's Weight History
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