Weigh In record (no journal entry) for 13 January 2022
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1576 kcal
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Fat: 65.52g | Prot: 50.00g | Carbs: 206.87g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Milk & Sugar. Lunch: Tamale with Meat. Dinner: Pork Chops (Top Loin, Boneless), Butter, Cauliflower. Snacks/Other: Trader Joe's Portuguese Custard Tarts, Snickers Snickers Bar (1.86 oz), Rum Ball (No-Bake) Cookie, Nestle Crunch Candy Bars (Fun Size), Vanilla Sandwich Cookie. more...
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1940 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 59 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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