Weigh In record (no journal entry) for 13 January 2022
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1637 kcal
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Fat: 141.06g | Prot: 62.15g | Carbs: 35.15g.
Breakfast: Bacon, Woolworths Gouda, Schweppes Soda Water. Lunch: The Laughing Cow Cream Cheese Wedge, Woolworths Crispy Cheese Nibbles. Dinner: Woolworths Plain Cultured Coconut, Clover Feta Plain, PnP Fresh Cream, Broccoli , Bacon, Brie Cheese , Cream Cheese , Jalapeno Peppers , Butter. Snacks/Other: Woolworths Plain Cultured Coconut, Oh Mega Cashew Nut Butter, Cheddar Cheese . more...
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Losing 0.5 kg a Week
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skinnybalinky's Weight History
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