Weigh In record (no journal entry) for 13 January 2022
|
48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1788 kcal
|
Fat: 77.38g | Prot: 68.35g | Carbs: 207.42g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Tru Bakewell Tart Bar, Tesco Blush Pears , Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Freshona Pickled Silverskin Onions, Green Olives, Tesco Medium Eggs, Sweet Red Peppers, Radish, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Bananas, Carrots. Dinner: Artichoke Hearts in Oil, Robinsons Apple & Blackcurrant No Added Sugar, Stateside Foods Stonebaked Pepperoni Pizza. Snacks/Other: Tesco Soft Scoop Vanilla Ice Cream, Peanut Butter, Fibre One Salted Caramel Square. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|