Weigh In record (no journal entry) for 13 January 2022
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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757 kcal
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Fat: 19.93g | Prot: 23.07g | Carbs: 131.10g.
Breakfast: Nectarines , Parmalat Medium Fat Apricot Yoghurt, Equal Sticks, Nestle Ricoffy, Clover Long Life Full Cream Milk. Lunch: Canderel Sweetener Tablets, Five Roses Tea, Parmalat Fat Free Milk, I&J Out'o The Oven Crumbed Fish Fillet, Pick n Pay 100% Lemon Juice, Green Peppers , Lettuce, Cucumber (with Peel) , Tomatoes, Avocados . Dinner: Five Roses Tea, Parmalat Fat Free Milk, Canderel Sweetener Tablets, Nectarines , Plums , Bananas . more...
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Losing 1.4 kg a Week
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Marlene Cooke-Tonnesen's Weight History
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