Weigh In record (no journal entry) for 13 January 2022
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146 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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94 kcal
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Fat: 6.70g | Prot: 3.60g | Carbs: 5.00g.
Breakfast: Woolworths Double Cream Plain Yoghurt. more...
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Gaining 1.4 kg a Week
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NeleenKruger's Weight History
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